Drinks Not Good For Immunity: The cold is increasing a lot as well as the fear of corona infection. But being afraid has ever benefited anyone… The matter is made only by fighting. That’s why we also have to be ready to deal with Corona. For this, out of the three drinks you consume during the winter season, two have to be changed slightly and one has to be stopped. Otherwise, the danger of getting infected by corona will remain. Here you are being told about these drinks…
Do this work with tea
- Tea is drunk in all of our homes and in the winter season even those people start drinking tea, who avoid drinking it in the summer and rainy season. But drinking tea increases dehydration in the body. Because caffeine is present in the tea leaf, which gives instant energy to the body but works to reduce the water level in the body.
- That’s why you should not drink more than two or three cups of tea in a day during the winter season. And while making tea, use herbs like ginger, basil leaves and cloves in it. By doing this, the harm caused by drinking tea to the body is reduced and helps in increasing immunity.
this is how to drink coffee
- If you are a coffee lover and start drinking more coffee every day in the winter season, then along with this, you should also pay attention to the fact that drink sufficient amount of water every day. Because drinking coffee increases dehydration in the body and in the winter season anyway we drink less water. Keep in mind that even though coffee is liquid, you cannot include it in water or liquid intake throughout the day. Because it does not work to hydrate the body.
- While preparing coffee, add small amount of coffee powder to it. That is, do not consume very strong coffee. If you drink coffee twice a day, then take black coffee at one time. Do eat one or two guavas a day. Eating these reduces the craving for caffeine and also take cumin-tea. There is no need to take caffeine even from this.
reduce alcohol intake
- People who are daily drinkers usually also count alcohol in their liquid diet. It is not right to do so. Because alcohol does not hydrate your body like tea and coffee. Rather it increases dehydration and it is very important to keep the body hydrated to prevent Covid. Therefore, if you take alcohol regularly, then control this addiction. Otherwise, the danger of Kovid will be hovering all the time.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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